JUST half a glass of wine a day ups the risk of breast cancer by nine per cent, experts warn.
One in five cases is caused by alcohol, a shock report claims today.
Researchers who studied 12million women worldwide said booze was to blame for 12,000 of the 55,000 annual cases of breast cancer in the UK.
Even sticking to government guidelines of no more than 14 units a week — around six pints of beer or seven glasses of wine — raised the odds of getting the disease, they warned.
Dr Rachel Thompson, from the World Cancer Research Fund which helped compile the study, said: “To help prevent breast cancer, one of the most important steps women can take is to not drink alcohol or reduce the amount they drink.”
However, it also found regular exercise such as running or cycling, reduced chances by 17 per cent while even gardening cut it by 13 per cent.
Eating dairy products and foods high in carotenoids — such as carrots, tomatoes and sweet potatoes — also helped cut the risk, the report said.
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Brit experts claim the advice over-exaggerates the dangers of moderate drinking.
Emma Shields, from Cancer Research UK, said: “Women don’t need to go teetotal but the more they cut down the lower the risk.”
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