Giving birth to two big babies has loosened my vagina and ruined my sex life

DEAR DEIDRE:  GIVING birth to our two big babies has ruined our sex life. I feel so ashamed.

My husband and I used to always have great sex, but it stopped after our second child. My vagina has become so much looser, the sex doesn’t feel the same for either of us.


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I have tried pelvic floor exercises but it hasn’t made any difference. I love my children but I feel I have lost a big part of my life. I am 26 and he is 29.

DEIDRE SAYS: You have nothing to feel ashamed about but probably need more help. You may not be doing those pelvic floor exercises the best way.

Visit your GP in case you have damage which needs repair and ask for a referral for physiotherapy.

Aquaflex cones can help isolate and strengthen pelvic floor muscles and are widely available or try the Pelvic Toner, a progressive-resistance vaginal exerciser (pelvictoner.co.uk).

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