Fitness model posts candid bikini snap to give fans ‘reality check’ about bodies

A fitness model has shown off her "imperfections" in a bikini shoot to promote body positivity.

Tammy Hembrow, from Gold Coast in Australia, boasts a whopping 11.7 million followers on Instagram where she regularly shares fitness tips and lifestyle snaps.

The mum-of-two recently posted a picture showcasing her stunning figure in a leopard-print bikini and later uploaded a video admitting that she still had "imperfections".

In the clip, Tammy is sitting by the side of a swimming pool showing off her curvy silhouette and flat, toned stomach.

She then sits back and slouches her stomach, grabbing her loose skin.

Tammy wrote in the post: "Swipe for a reality check. I carried two babies in this belly.

"Loose skin, stretch marks, whatever you may have, these aren’t imperfections. These are reminders of the little lives you created. Be kind to yourself mamas."

Viewers thanked Tammy for sharing the positive message about post-baby bodies.

One said: "It's so nice to see someone so fit still has their mama pouch too! You have done so well though to get your stomach tighter than most! Your body looks amazing!"

Another gushed that the video is "the content we need and love".

"Love this," a third added. "Mums are miracles."

Tammy previously revealed that she has worked really hard at the gym to achieve the enviable body and admitted that it "was not a quick process".

She transformed her body by lifting heavy weights four days a week and often left dripping in sweats at the gym.

The fitness guru also mentioned that a right diet helps to build her peachy bum.

She told New Idea: "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too.

"But I didn’t supplement my meals with these, it was always a combination of both."

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