LOOKING to switch to more eco-friendly toiletries? Menstrual cups might just be the answer.
They're reusable, don't create any unnecessary waste, and they're not filled with toxic ingredients, plus, according to science, they're just as effective in preventing leaks as tampons and pads. Did we mention they're cheaper, too?
In a world filled with different menstrual cup options, it's easy to get lost.
There are lots of brands offering a wide variety of cups from bell-shaped to flat-fit, and small to large size options.
So to make things easy for you we've prepared our top picks and answered the most common questions about menstrual cups.
How long do menstrual cups last?
According to manufacturers, menstrual cups can last up to 10 years.
However, this may vary depending on the exact type and brand you get, so be sure to read the instructions for your specific cup.
And make sure to replace it if you notice any holes, tears or the condition has deteriorated.
Is it safe to sleep with a menstrual cup?
Most brands state that it's safe to wear their menstrual cups to sleep.
An average cup can usually be worn for up to 12 hours, so you don't have to worry about getting up in the middle of the night to empty your cup.
Which menstrual cup is best for beginners?
If you're new to using menstrual cups, we recommend choosing one that's easy to insert and remove, such as the Intimina Lily Cup One.
It's been designed with first-time users in mind, and features a pull ring for easy removal.
Read on to find the best menstrual cup for you.
Carefree days here we come…
1. Best menstrual cup for beginners: Intimina Lily Cup
- Intimina Lily Cup One, £16 from Amazon – buy here
If you're new to using menstrual cups, we'd suggest starting with the Lily Cup One.
It is super soft and made of medical-grade silicone, meaning it's eco-friendly too.
It features an anti-spill rim and a pull ring for easy removal.
2. Best hypoallergenic menstrual cup: Organicup Menstrual Cup
- OrganiCup Menstrual Cup, £15.73 from Amazon – buy here
If you need something hypoallergenic, this one is for you.
Made from 100 per cent FDA approved medical-grade silicone, the OrganiCup is BPA, latex and dye-free.
There are three different sizes to choose from depending on your age and whether or not you've given birth vaginally.
3. Most comfortable menstrual cup: Intimina Ziggy Cup Menstrual Cup
- Intimina Ziggy Cup, £34.99 from Amazon – buy here
The Ziggy Cup is the only reusable menstrual cup that can be worn during sexual intercourse. Yes, we are serious.
Ziggy Cup's flat-fit shape has been designed to keep discomfort to a minimum.
It features a leak-proof double rim and offers up to 12 hours of protection.
4. Best cup for light or heavy periods: Lunette Reusable Menstrual Cup
- Lunette Reusable Menstrual Cup Model 1, £14.04 from Amazon – buy here
The Lunette menstrual cup comes in six different colours and two different sizes: model 1 is designed for light bleeding and model 2 is for a heavy flow.
Take a look at the size guide here.
It's made of silicone that's chemical, latex and BPA-free.
It offers up to 12 hours of protection once inserted, depending on how heavy your period is.
5. Best menstrual cup for women 30+: Mooncup Menstrual Cup
- Mooncup Menstrual Cup Model A, £16.16 from Amazon – buy here
This menstrual cup is another great choice for sensitive women as it's made of medical-grade silicone to minimise discomfort and irritation.
Having been around since 2002, Mooncup is loved by women from all over the world and comes in two different sizes, A and B.
Read this guide to help you to choose which size is the right one for you.
6. Best flexible menstrual cup: Saalt Soft Menstrual Cup
- Saalt Soft Menstrual Cup, £24.99 from Amazon – buy here
The ultra-soft Saalt menstrual cup is made from silicone and designed for comfort.
If you've tried a firmer cup and it didn't agree with you, don't give up on menstrual cups – you may have just needed a lighter, more flexible alternative, like the Saalt.
Created with experts in the US, it's designed for those with sensitivities, like cramping or bladder discomfort, in mind.
7. Best menstrual cup with easy-access stem: Pixie Cup Menstrual Cup
Pixie Cup, £19.95 from Amazon – buy here
The Pixie Cup has converted many a woman from tampons and pads, and the long stem is particularly useful for adjusting and removing.
Even better? For every cup purchased, a cup is donated to a woman in need.
How often should I empty my menstrual cup?
Everyone experiences their periods differently.
It's usually recommended that you empty your menstrual cup every 12 hours, but it will depend on how heavy your flow is.
Some brands suggest emptying your cup every 8 hours, so make sure you read the instructions for your specific cup.
Can a menstrual cup get lost inside you?
It's impossible for a menstrual cup to get lost inside you.
If you're having trouble removing your menstrual cup, here's a step-by-step guide that could help you remove it.
Always make sure to read the instructions included in the packaging.
Is a menstrual cup eco-friendly?
Menstrual cups are regarded as being the most environmentally friendly, in comparison with other period products.
So if you're looking for a way to be more eco-friendly in your daily life, a switch to using a menstrual cup can be a great start.
Enjoyed our roundup of the best menstrual cups? Take a look at Sun Selects for more recommendations and reviews.
Like to hit the gym? Check out our dedicated health and fitness section here.
And if you're in the market for vegan chocolate, we've rounded up the best ones on the market.
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