COMBINING a fun workout with core strength training, the best weighted hula hoops can help you tone tummy muscles and improve posture.
Plus, they make working out in your living room a whole lot more exciting.
What is a weighted hula hoop?
As far as fitness challenges go, weighted hula hoops are having a major moment, gaining millions of views on TikTok with the hashtag #weightedhulahoop.
They are basically a heavier version of the plastic hoops you used to play with as children, and are designed to be used for workouts.
Most hoops are padded for comfort and nearly all hoops break down so you can take them with you, too.
Weighted hula hoop benefits
There are lots of benefits to using weighted hula hoops.
Specially designed weighted exercise hoops can help tone core muscles and shape the waist, as well as improve flexibility.
It's a pretty low impact exercise to try, and they also add some much-needed versatility and variation to your home workouts.
Plus they're remarkably good value – forget expensive gym equipment, it's possible to get in a spin anywhere there's space for it.
Here's our ultimate list of the best weighted hula hoops you can get right now.
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