HAVING trouble sleeping? A weighted blanket might just be the thing you need to switch off and get a proper night of rest.
But if you're not sure where to start, then we've put together our picks of the best weighted blankets – and there's one for every budget, and every need.
What is a weighted blanket?
A weighted blanket is a heavy blanket that can be used to help aid sleep and reduce feelings of anxiety.
Weighted blankets work in a way that is similar to deep touch pressure therapy, as the heavy feeling of the blanket puts pressure on the body and helps to release serotonin to the brain, providing a sense of calm to the user.
Most people that use them find that they help to relieve short term anxiety symptoms, and find they can be very relaxing.
What is the best weight blanket?
The best weighted blankets come in a range of sizes, budgets, materials and designs, so there's one for everyone.
They've been around since the late nineties where they were more commonly used by occupational therapists, weighted or 'gravity' blankets have been enjoying a bit of a resurgence in the last few years—they've gained an army of fans who swear by their ability to relieve anxiety and 'cure' insomnia.
Weighted blankets are popular with kids (3+) and adults, and can help those suffering from anxiety or restlessness.
They're also popular with those who have autism, and insomnia, and can be used by anyone who likes to feel cosy while watching telly or snuggled up in bed.
If you're curious as to what weighted blankets are filled with, it's typically plastic pellets or beads.
We've round up the best weighted blankets on the market right now for you to peruse from.
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