If You’re Worried Eating Coffee Ice Cream Will Keep You Up at Night, We Have Really Good News

On the days when we need an extra boost, we’ll reach for coffee in any form we can get it. From a regular “cup of Joe” to caffeine-infused snacks, coffee is our savior at those especially sleepy moments. But just because a drink or food may be coffee-flavored, that doesn’t necessarily mean that it has a ton of caffeine in it. Case in point: coffee ice cream.

For starters, a typical eight-ounce brewed cup of coffee has 95 milligrams of caffeine and one shot of espresso has 64 milligrams of caffeine. The recommended daily limit is 300 milligrams, or about three cups of brewed coffee. In order to reach that amount via ice cream, while it depends on the brand, the overall theme is that it’ll take many, many spoonfuls.

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