Can you freeze bananas?

Bananas contain fibre, folate, and antioxidants, such as vitamin C. They are also high in potassium, making up about 10 percent of you daily potassium needs. Being high in potassium and low in sodium also means they are great at helping control high blood pressure.

Bananas are among the world’s most commonly consumed fruits.

They can be eaten on their own as a delicious snack.

Or you can make a huge variety of goods from bananas, including banana bread and muffins.

Smoothies are another great way to consume bananas, and it can be useful o have a stash of frozen ones ready to go.

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Can you freeze bananas?

Yes, indeed you can! In fact, banana chunks are very handy to keep in your freezer.

Bananas tend to go brown quickly so it’s a great way to stop wastage.

They are best frozen when they’re ripe, just as they start to get brown spots.

This is when bananas are at their sweetest.

Freezing bananas can be done whole or in chunks, depending on what you want to use them for at a later date.

Start by peeling your bananas.

If you want them sliced, cuts into coins and lie in a single layer on a baking sheet.

Flash freeze for two hours or until solid.

Then you can tip the layer into a freezer safe bag or airtight container.

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You can also freeze bananas with their peel on.

Freezing without the peel simply saves you some time when you go to use them from the freezer.

When peel freezes, it turns dark and soft and this can make the peel difficult to remove.

Some people also say leaving the peel on can take a month off the storage time, as the mushy, dark peel can diminish the quality and the taste.

Bananas in the freezer should be used within six to eight months.

There are plenty of great recipes you can use your frozen bananas in.

Try this chocolate and banana peanut butter smoothie recipe.

Ingredients:

  • Frozen bananas
  • Almond milk
  • Ice
  • Peanut butter
  • Unsweetened cocoa powder
  • Vanilla extract

Add all ingredients to a blender a process until well pureed.

Serve immediately.

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