But it now appears there's one vitamin we've been accidentally overlooking while we pop our everyday supplements… and it could be the secret to boosting our immune system AND combating diabetes.
Yes Vitamin P could be our new secret weapon for avoiding a whole host of health woes, such as diabetes and heart disease.
First discovered by scientists in the 1930s, Vitamin P is now more widely known as flavonoids which is a byproduct of plant metabolism with over 6,000 different varieties.
These compounds are often found in a whole host of fruit and veg to protect the produce from all kinds of bacteria and fungi.
However, Vitamin P serves an equally important purpose for people by boasting the body's production of collagen which helps keep skin looking plump and youthful.
What's more, Vitamin P not only works to maintain healthy bones and teeth but it also helps build up the body's immune system.
Combating the process in which cells become damaged and defective, getting your hit of Vitamin P can help stop chronic diseases such as cancer and heart disease in their tracks.
Meanwhile, a recent study published in the Journal of Nutrition found that those who followed a diet rich in citrus fruits full of flavonoids were 31 per cent less likely to have a stroke.
What foods are high in Vitamin P?
- Citrus fruits such as oranges, lemons and limes
- Red and blue fruits such as blackberries, strawberries and blueberries are an excellent source of the flavanol known as anthocyanin
- Black tea contains the flavoids catechin and quercetin which help combat arterial stiffness
But are YOU getting your daily dose of the little-known vitamin?
Rich in flavonoids, oranges have been proven to increase circulation around the body as well as lowering both blood pressure and cholesterol levels.
Black tea is another excellent source of Vitamin P which promotes greater heart health.
Containing the two flavonoids known as flavanols and catechins, a recent study found that people who drank two mugs of black tea every day experienced reduced arterial stiffness which allows blood to pump blood more easily around the body.
In contrast, those suffering from stiff and inflexible arteries are more at risk of strokes and heart attacks.
Vitamin P is also an area of interest for scientists researching diabetes cures.
The flavanol known as anthocyanin (found in blue and red fruits such as raspberries, strawberries, blueberries and grapes) appears to positively affect how carbohydrates are digested in how it limited the release of glucose in the bloodstream.
Speaking to the Daily Mail, dietitian Helen Bond said: "In lab-based studies, they appear to have many potentially helpful biological effects such as being anti-inflammatory and antioxidant, but more research needs to be done before firm conclusions can be made."
Don't mind us, we'll just be down the shops stocking up on citrus fruits and black tea…
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