MANY dieters do their utmost to make sure they "walk off" any extra calories they've consumed throughout the day.
But it turns out you're going to have to walk a lot further than you may think to burn off the calories you munch on at your favourite high street restaurants.
And if you want a good old Nando's chicken and chips or a Pizza Hut pizza, you're going to have to walk more than a half marathon – which would take you over five hours at a moderate pace.
Here, we reveal just how far you have to walk to burn off the calories from your favourite meals from restaurants including Nando's, Toby Carvery and Pizza Hut.
Our analysis is based on someone weighing ten stone walking at three miles per hour, using walking routes on Google Maps.