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This Morning presenter Phillip Schofield has revealed that he has been not been idle during the lockdown.
Aside from working to entertains us on breakfast television he has also been spending the lockdown working out.
The star, 58, recently took to Instagram to showcase the results of his fitness transformation.
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Posting on his stories to his 3.1 million followers, the shared a snap of his muscular bare arm, proclaiming his prime over his “tiny guns”.
The star captioned the image: "Well if there's an upside to lockdown 3… My training has given me tiny guns."
He then finished the post adding two laughing face emojis. He also added some dumbbell Instagram stickers.
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In the background of the snap real life weights are clear to see, and the silver fox has clearly been making good use of them.
The star has had plenty of time to work out this weekend considering Dancing On Ice, which he presents alongside Holly Willoughby, was cancelled last week.
Producers of the competition programme made the difficult decision after celebrities such as Jason Donovan had to pull out after suffering from health problems.
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The final will also be moved forward by one week after seven stars, five of which were celebrities, had no choice but to drop out of the series.
It means the fan-favourite skating competition will run one week shorter than previous seasons, with only five pairs currently left standing. The final will air in just two weeks time.
An ITV spokesperson said in a statement: "ITV have taken the decision to move the final of Dancing on Ice forward by one week.
Dancing On Ice
"The competition’s final will now take place on Sunday 14th March.
"Our production team and cast have delivered a fantastic show during incredibly challenging times.
"Continuing to make the best TV for our viewers is our top priority and we look forward to the rest of the series, on air from this Sunday at 6pm.”
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