Teddi Mellencamp revealed how she dropped nearly half her weight after once being ‘over 200 pounds’ in a chat with HL! No unhealthy hacks here — Teddi embarked on a health journey that anyone can follow.
Teddi Mellencamp, 37, is going to glow in the Season 9 premiere of The Real Housewives of Beverly Hills on Feb. 12! Now at her healthiest, she has dropped “probably 10” dress sizes three years ago, which the Bravo star EXCLUSIVELY told HollywoodLife at Steven Tyler’s Grammys viewing party to benefit Janie’s Fund on Feb. 10. But before Teddi became a health guru on Instagram and “accountability” coach for health, fitness and self-growth, she struggled with body changes like any person! “I fluctuated weight my entire life and I kept always coming back every single time because I would diet,” Teddi continued to tell HL. The “Real Housewife” has a much different approach to her diet now.
“That’s why I don’t believe in diets,” Teddi explained. “I believe in a lifestyle change and once I changed my life and changed my patterns and learned about balance, that’s when everything shifted.” Instead, Teddi practiced mindful moderation, and her body size stopped fluctuating. “I’m over three years being this same size and that’s the first time in my life that’s ever happened and that’s because I’m not dieting which means I’m not overeating as well,” Teddi told us. “I make choices. If I’m going to drink alcohol, I’m not going to have dessert. I have to be OK with people judging that.”
Source: Read Full Article