18 Practical Low-Carb Meals That Only Need 3 Ingredients

You don’t need a ton of ingredients to make a satisfying low-carb meal.

Often, it’s more about picking a handful of smart staples and combining them in an easy, delicious, and cost-effective way. Below are some of our favorite low-carb recipes that only need three ingredients to make — including options for the slow cooker, Instant Pot, and Keto diet.

(*PS: We’re assuming you’ve already got some basics — like salt, pepper, spices, and olive oil — on hand!)

1.Easiest Slow Cooker Salsa Chicken

Serve this piled onto your third ingredient of choice — like low-carb tortillas or lettuce wraps.

Recipe: Slow Cooker Salsa Chicken

2.Protein Skillet With Chickpeas & Egg


This version tosses in some cajun seasoning for extra flavor — but feel free to use any spices you have on hand.

Recipe: Protein Skillet With Chickpeas & Egg

3.Keto Crock Pot Meat Balls

Pretty much impossible to mess up: just ground meat + eggs + Parm.

Recipe: Keto Crock Pot Meat Balls

4.Trader Joe’s Shawarma Chicken Hummus Bowls

Yes, the three “ingredients” here are technically packaged TJ’s products. (But nope! I’m not complaining.)

Recipe: Trader Joe’s Shawarma Chicken Hummus Bowls

5.Instant Pot Pineapple Pulled Pork



This recipe uses chicken stock as the cooking liquid, but it works with water too. (You’ll still get a ton of flavor from the hoisin sauce!)

Recipe: Instant Pot Pineapple Pulled Pork

6.Ground Turkey & Egg Skillet


You can also sub ground chicken, beef, or pork for the turkey.

Recipe: Ground Turkey & Egg Skillet

7.Eggs Baked in Avocado

For a third ingredient, try this with a side of crispy bacon.

Recipe: Eggs Baked in Avocado

8.Twice-Baked Spaghetti Squash


You’ll bake it once until the squash is shreddable, then again to work in the sauce and cheese.

Recipe: Twice-Baked Spaghetti Squash

9.Basic Stovetop-to-Oven Frittata

Memorize the easy three-ingredient base — eggs, dairy, cheese — then add any veggies you might have on hand (this one tosses in red peppers!) or just enjoy as-is.

Recipe: Basic Stovetop-to-Oven Frittata

10.Tuna-Stuffed Avocado

Also great with a drizzle of hot sauce on top.

Recipe: Tuna-Stuffed Avocado

11.Sheet Pan Green Beans & Sausage

Perfect with a side of cauliflower rice.

Recipe: Sheet Pan Green Beans & Sausage

12.Garlic-Parmesan Zucchini Noodles

This version makes the zoodles with a spriralizer, but you could also swap in a store-bought pack to save time.

Recipe: Garlic-Parmesan Zucchini Noodles

13.Citrus Lime Salmon With Cauliflower Rice

Lemon (instead of lime) would work, too!

Recipe: Citrus Lime Salmon With Cauliflower Rice

14.Brussels Sprouts with Sausage


For a third ingredient, toss some Parm on top.

Recipe: Brussels Sprouts with Sausage

15.Slow Cooker Chicken Tikka Masala

You could also make this in an Instant Pot by using the slow cooker setting.

Recipe: Slow Cooker Chicken Tikka Masala

16.Scrambled Eggs With Smoked Salmon

As pictured, these are more of a breakfast bite. But to turn it into a low-carb lunch or dinner, ditch the bread and double the serving size.

Recipe: Scrambled Eggs With Smoked Salmon

17.One-Pan Chicken With Shaved Brussels Sprouts

This starts with pan-fried chicken thighs — but you could also shortcut with leftover rotisserie chicken.

Recipe: One-Pan Chicken With Shaved Brussels Sprouts

18.BBQ Chicken Stuffed Sweet Potatoes

Packed with fiber and protein.

Recipe: BBQ Chicken Stuffed Sweet Potatoes

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