You don’t need a ton of ingredients to make a satisfying low-carb meal.
Often, it’s more about picking a handful of smart staples and combining them in an easy, delicious, and cost-effective way. Below are some of our favorite low-carb recipes that only need three ingredients to make — including options for the slow cooker, Instant Pot, and Keto diet.
(*PS: We’re assuming you’ve already got some basics — like salt, pepper, spices, and olive oil — on hand!)
1.Easiest Slow Cooker Salsa Chicken
Serve this piled onto your third ingredient of choice — like low-carb tortillas or lettuce wraps.
Recipe: Slow Cooker Salsa Chicken
2.Protein Skillet With Chickpeas & Egg
This version tosses in some cajun seasoning for extra flavor — but feel free to use any spices you have on hand.
Recipe: Protein Skillet With Chickpeas & Egg
3.Keto Crock Pot Meat Balls
Pretty much impossible to mess up: just ground meat + eggs + Parm.
Recipe: Keto Crock Pot Meat Balls
4.Trader Joe’s Shawarma Chicken Hummus Bowls
Yes, the three “ingredients” here are technically packaged TJ’s products. (But nope! I’m not complaining.)
Recipe: Trader Joe’s Shawarma Chicken Hummus Bowls
5.Instant Pot Pineapple Pulled Pork
This recipe uses chicken stock as the cooking liquid, but it works with water too. (You’ll still get a ton of flavor from the hoisin sauce!)
Recipe: Instant Pot Pineapple Pulled Pork
6.Ground Turkey & Egg Skillet
You can also sub ground chicken, beef, or pork for the turkey.
Recipe: Ground Turkey & Egg Skillet
7.Eggs Baked in Avocado
For a third ingredient, try this with a side of crispy bacon.
Recipe: Eggs Baked in Avocado
8.Twice-Baked Spaghetti Squash
You’ll bake it once until the squash is shreddable, then again to work in the sauce and cheese.
Recipe: Twice-Baked Spaghetti Squash
9.Basic Stovetop-to-Oven Frittata
Memorize the easy three-ingredient base — eggs, dairy, cheese — then add any veggies you might have on hand (this one tosses in red peppers!) or just enjoy as-is.
Recipe: Basic Stovetop-to-Oven Frittata
Also great with a drizzle of hot sauce on top.
Recipe: Tuna-Stuffed Avocado
11.Sheet Pan Green Beans & Sausage
Perfect with a side of cauliflower rice.
Recipe: Sheet Pan Green Beans & Sausage
12.Garlic-Parmesan Zucchini Noodles
This version makes the zoodles with a spriralizer, but you could also swap in a store-bought pack to save time.
Recipe: Garlic-Parmesan Zucchini Noodles
13.Citrus Lime Salmon With Cauliflower Rice
Lemon (instead of lime) would work, too!
Recipe: Citrus Lime Salmon With Cauliflower Rice
14.Brussels Sprouts with Sausage
For a third ingredient, toss some Parm on top.
Recipe: Brussels Sprouts with Sausage
15.Slow Cooker Chicken Tikka Masala
You could also make this in an Instant Pot by using the slow cooker setting.
Recipe: Slow Cooker Chicken Tikka Masala
16.Scrambled Eggs With Smoked Salmon
As pictured, these are more of a breakfast bite. But to turn it into a low-carb lunch or dinner, ditch the bread and double the serving size.
Recipe: Scrambled Eggs With Smoked Salmon
17.One-Pan Chicken With Shaved Brussels Sprouts
This starts with pan-fried chicken thighs — but you could also shortcut with leftover rotisserie chicken.
Recipe: One-Pan Chicken With Shaved Brussels Sprouts
18.BBQ Chicken Stuffed Sweet Potatoes
Packed with fiber and protein.
Recipe: BBQ Chicken Stuffed Sweet Potatoes
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